Chees
Packaged product Autres aliments Lidl
Chees contains 195 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 31 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 1 012 mg | 44 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 6,2 g | |
| Protein L | 14,9 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 19 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,9 gin the top quarter of autres aliments (median 6,9 g)
- Fiber0,9 gbelow the median for autres aliments (median 1,8 g)
- Sugars6,2 gabove the median for autres aliments (median 3,5 g)
- Fat10,8 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,5 gabove the median for autres aliments (median 1,9 g)
- Sodium1 012 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489252634
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas de cerdo Lidl | 195 | 16 g | 1,2 g | 14 g |
| Le saumon Islande Delpeyrat | 195 | 23,1 g | 0,2 g | 11,4 g |
| Siļķu rolmopši bez ādas Dagi | 195 | 22,4 g | 1 g | 11,3 g |
| Entrecotes Velsmag | 195 | 21 g | 0,5 g | 12 g |
| Kana pihvid Tallegg | 195 | 14 g | 9,9 g | 11 g |
| Confettura extra di lamponi Il Baggiolo | 195 | 0,55 g | 50,4 g | 0,33 g |
| Canederli Coop | 195 | 9,6 g | 27 g | 5,5 g |
| Rillettes de thon cuites réfrigérées Cap Océan | 195 | 15,1 g | 2,3 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chees?
100 g of Chees has 195 kcal.
Is Chees high in protein?
Chees contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Chees?
Chees has 9,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chees?
Chees contains 10,8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Chees?
100 g contains 1 012 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489252634. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.