Cheddar
Packaged product Autres aliments Mon village
Cheddar contains 389 kcal per 100 g. A serving, 20.0 g (20 g) provides about 78 kcal.
Roughly 73 % of its calories come from fat, with 26 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of autres aliments (median 7 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat33 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat21 gin the top quarter of autres aliments (median 1,9 g)
- Sodium720 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mon village
- Barcode
- 3330410007229
- Label serving
- 20.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal Jelly Mix Dr. Oetker | 389 | 0,4 g | 96,5 g | 0,1 g |
| Fromage de chèvre mi-vieux Delhaize | 389 | 23 g | 0,5 g | 33 g |
| Chilli chedar Dunnes Stores | 389 | 25 g | 0,5 g | 32 g |
| Iftar calendar Ramadan calendar Maison slilou | 389 | 3,5 g | 61 g | 13 g |
| Terrine quercynoise Maison Occitane | 389 | 13 g | 3 g | 36 g |
| Wacky sticks Bebeto | 389 | 1,2 g | 88 g | 3,6 g |
| Pastilles vitalite Famille Mary | 389 | 0,5 g | 97 g | 0,5 g |
| Total Protein Blend MyProtein | 389 | 82 g | 5,2 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 389 kcal. Serving, 20.0 g (20 g): about 78 kcal.
Is Cheddar high in protein?
Cheddar contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 5,2 g in serving, 20.0 g (20 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar?
Cheddar has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 33 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3330410007229. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.