Cheddar
Packaged product Autres aliments Ladismith Cheese
Cheddar contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 25,3 g | 127 % |
| Sodium L | 573 mg | 25 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 0,67 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of autres aliments (median 7 g)
- Fiber0,67 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,67 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat35,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat25,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium573 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ladismith Cheese
- Barcode
- 6009646990694
- Label serving
- 30 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorle Tostate Senza Sale FATINA | 413 | 14 g | 14 g | 35 g |
| White Cheddar Slices Ladismith Cheese | 413 | 24 g | 0 g | 35,7 g |
| Vintage Cheddar Kerrygold | 413 | 25,3 g | 0 g | 35 g |
| Protein Clusters Roasted Almond Vanilla Heritage Mill | 413 | 18 g | 54,2 g | 11,8 g |
| Whey Protein Go Good | 413 | 79,7 g | 6 g | 7,3 g |
| croissant Iga | 413 | 7,9 g | 46 g | 19 g |
| MRE Lite Whole Food Protein Redcon1 | 413 | 82,5 g | 3,2 g | 3,2 g |
| Mantecadas (2-pack) Bimbo | 413 | 4,8 g | 47,6 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Cheddar high in protein?
Cheddar contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 7,2 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar?
Cheddar has 3,3 g of total carbohydrates per 100 g, including 0,67 g of fiber and 0,67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 35,7 g of fat per 100 g, of which 25,3 g is saturated (127 % of the Daily Value).
How much sodium is in Cheddar?
100 g contains 573 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009646990694. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.