Cheddar cheese
Packaged product Produits laitiers et oeufs Waitrose
Cheddar cheese contains 414 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 124 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 34,2 g | 44 % |
| Saturated fat L | 21,4 g | 107 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 24,9 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,9 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Fat34,2 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat21,4 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium708 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169634349
- Label serving
- 1 portion (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Milk Whey Isolate Allin | 414 | 80 g | 8,9 g | 6,6 g |
| Yogurt & Fruit Bars Harvest Morn | 414 | 2,5 g | 77 g | 10 g |
| Blueberry and almond butter Clif | 414 | 13,8 g | 67,2 g | 13,8 g |
| Perfectly butter Morrisons | 414 | 0,2 g | 1 g | 45,4 g |
| IL TRUFFELINO Classic Cheddar Cheese with Truffle Somerdale | 414 | 24,6 g | 0,11 g | 35 g |
| Peanut butter crunch Häagen-Dazs | 414 | 8,4 g | 23,1 g | 31,5 g |
| Yogurt and fruit bars Harvest Morn | 414 | 2,5 g | 77 g | 10 g |
| Easter marshmallow eggs Coles | 414 | 4,4 g | 72 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar cheese?
100 g of Cheddar cheese has 414 kcal. Serving, 1 portion, 30 g (30 g): about 124 kcal.
Is Cheddar cheese high in protein?
Cheddar cheese contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 1 portion, 30 g (30 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheddar cheese?
Cheddar cheese has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar cheese?
Cheddar cheese contains 34,2 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
How much sodium is in Cheddar cheese?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169634349. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.