Cheddar Cheese Mash
Packaged product Produits laitiers et oeufs Idahoan
Cheddar Cheese Mash contains 80 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 144 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,83 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars0,83 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat2,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,4 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium114 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idahoan
- Barcode
- 0029700941451
- Label serving
- 1 portion (180 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Milk Vanilla Tache Pistachio Milk | 80 | 2 g | 9 g | 3,5 g |
| Market basket yogurt Market Basket | 80 | 8,7 g | 12 g | 0 g |
| Cottage Cheese 2% Great Value | 80 | 11,2 g | 5,6 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4,6 g | 14 g | 0 g |
| Small curd 2% fat organic cottage cheese Westby | 80 | 13 g | 3 g | 2 g |
| d’italia Creamy Rosa Bertolli | 80 | 2,4 g | 7,2 g | 4,8 g |
| Nonfat greek yogurt Friendly Farms | 80 | 8,7 g | 10,7 g | 0 g |
| Plain Greek Yogurt Wegmans | 80 | 15 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Mash?
100 g of Cheddar Cheese Mash has 80 kcal. Serving, 1 portion, 180 g (180 g): about 144 kcal.
How much protein is in Cheddar Cheese Mash?
Cheddar Cheese Mash contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 180 g (180 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Cheddar Cheese Mash?
Cheddar Cheese Mash has 12,8 g of total carbohydrates per 100 g, including 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Mash?
Cheddar Cheese Mash contains 2,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cheddar Cheese Mash?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700941451. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.