Cheddar and caramelized shallot quiche
Packaged product Autres aliments Marks & Spencer
Cheddar and caramelized shallot quiche contains 275 kcal per 100 g. A serving, 1 half quiche, 115 g (115 g) provides about 316 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,4 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for autres aliments (median 7 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,9 g)
- Sugars5,4 gabove the median for autres aliments (median 3,4 g)
- Fat16,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat9,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium216 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29250233
- Label serving
- 1 half quiche (115 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lätta Extra Fit Unilever | 275 | 1,1 g | 4,6 g | 28 g |
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| Dim Sum Bi Feng Tang | 275 | 5,5 g | 52 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar and caramelized shallot quiche?
100 g of Cheddar and caramelized shallot quiche has 275 kcal. Serving, 1 half quiche, 115 g (115 g): about 316 kcal.
How much protein is in Cheddar and caramelized shallot quiche?
Cheddar and caramelized shallot quiche contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 8,9 g in serving, 1 half quiche, 115 g (115 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Cheddar and caramelized shallot quiche?
Cheddar and caramelized shallot quiche has 22,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar and caramelized shallot quiche?
Cheddar and caramelized shallot quiche contains 16,7 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Cheddar and caramelized shallot quiche?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29250233. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.