Chana masala
Packaged product Boissons
Chana masala contains 357 kcal per 100 g. A serving, 1.33 tsp, 7 g (7 g) provides about 25 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 399 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 100 mg | 526 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of boissons (median 2,1 g)
- Fiber14,3 gin the top quarter of boissons (median 3,6 g)
- Sugars0 gin the lowest quarter of boissons (median 2 g)
- Fat14,3 gin the top quarter of boissons (median 0,63 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium12 100 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 12 143 mg | 12 100 mg |
Product details
- Barcode
- 5028217002285
- Label serving
- 1.33 tsp (7 g)
- Category
- produits alimentaires
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red chilli, salt, coriander, turmeric, roasted cumin powder, dried garlic 4%, dried ginger 4%, black pepper, clove, cinnamon, cardamom, ground nigella indica, roasted fenugreek powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mama lycha, relajo molido ground spice mix Mama | 357 | 5,4 g | 44,6 g | 17,9 g |
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| Mexicaanse Tacokruiden Euroma | 357 | 14 g | 52 g | 9,6 g |
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| Tomato basil salmon recipe & seasoning mix, tomato basil salmon Mccormick | 357 | 14,3 g | 71,4 g | 0 g |
| Red Hots, Cinnamon Sticks Candy Ferrara Candy Company | 357 | 0 g | 100 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana masala?
100 g of Chana masala has 357 kcal. Serving, 1.33 tsp, 7 g (7 g): about 25 kcal.
Is Chana masala high in protein?
Chana masala contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in serving, 1.33 tsp, 7 g (7 g). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Chana masala?
Chana masala has 42,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Chana masala?
Chana masala contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chana masala?
100 g contains 12 100 mg of sodium, 526 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 508721. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 5028217002285. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.