Chana dal
Packaged product Autres aliments Aakash
Chana dal contains 490 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 490 kcal.
Roughly 42 % of its calories come from carbohydrates, with 42 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 11,2 g | 56 % |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 19,1 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,1 gin the top quarter of autres aliments (median 7 g)
- Fiber9,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,6 gbelow the median for autres aliments (median 3,4 g)
- Fat23 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat11,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium760 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aakash
- Barcode
- 8906005911360
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Mix Waitrose | 490 | 15,7 g | 44,1 g | 26,3 g |
| Heroes Cadbury | 490 | 4,7 g | 65 g | 23 g |
| Spirals Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Sprials Tayto | 490 | 4,4 g | 58 g | 25,9 g |
| Salat-Mayonaise Wernsing | 490 | 0,5 g | 8,3 g | 50,4 g |
| Canistrelli classique I Biscuttini Corsi | 490 | 5,7 g | 71,3 g | 20 g |
| Crunchy sticks Snackrite | 490 | 5,9 g | 59,6 g | 24,9 g |
| Chocolatine Leclerc | 490 | 8,3 g | 52 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana dal?
100 g of Chana dal has 490 kcal. Serving, 1 portion, 100 g (100 g): about 490 kcal.
Is Chana dal high in protein?
Chana dal contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 19,1 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Chana dal?
Chana dal has 51,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana dal?
Chana dal contains 23 g of fat per 100 g, of which 11,2 g is saturated (56 % of the Daily Value).
How much sodium is in Chana dal?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906005911360. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.