Céréales Nat
Packaged product Autres aliments Nestlé
Céréales Nat contains 435 kcal per 100 g. A serving, 50.0 g (50 g) provides about 218 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars | not reported | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gabove the median for autres aliments (median 7 g)
- Fiber8,6 gin the top quarter of autres aliments (median 1,9 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 02779393
- Label serving
- 50.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres sucrees Hamlet | 435 | 5 g | 58 g | 19 g |
| Tartufo Curado la antigua | 435 | 25,4 g | 1 g | 36,5 g |
| Belvita breakfast Belvita | 435 | 7,8 g | 66 g | 14 g |
| Fried Seitan Hons | 435 | 51,8 g | 11,8 g | 21,2 g |
| Activgo Nestlé | 435 | 11 g | 55,7 g | 11,2 g |
| Erdmandeln/souchet Rapunzel | 435 | 5,2 g | 49 g | 19 g |
| MiniRock Enervit | 435 | 31,5 g | 36,4 g | 16,4 g |
| Salametto tipo milano Milanese | 435 | 27 g | 0,7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales Nat?
100 g of Céréales Nat has 435 kcal. Serving, 50.0 g (50 g): about 218 kcal.
Is Céréales Nat high in protein?
Céréales Nat contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,7 g in serving, 50.0 g (50 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Céréales Nat?
Céréales Nat has 60 g of total carbohydrates per 100 g, including 8,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales Nat?
Céréales Nat contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02779393. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.