Céréales gourmandes
Packaged product Boissons Tipiak
Céréales gourmandes contains 374 kcal per 100 g. A serving, 50 g (50 g) provides about 187 kcal.
Roughly 62 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,4 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 62 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,4 gin the top quarter of boissons (median 0,6 g)
- Fiber7,8 gin the top quarter of boissons (median 0 g)
- Sugars3,2 gbelow the median for boissons (median 4,9 g)
- Fat6,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1 gabove the median for boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tipiak
- Barcode
- 3165440008621
- Quantity
- 400 g (2 x 200 g)
- Label serving
- 50 g
- Category
- Céréales gourmandes moelleuses
- Packaging
- Plastic,Box,Cardboard,Film,Sleeve,fr:2-sachets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur précuite (56,5%). flocons de _soja_ précuits (25% ). semoule de maïs précuite (13%), farine de _blé_, flocons d'_orge_ précuits.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Frequently asked questions
How many calories are in Céréales gourmandes?
100 g of Céréales gourmandes has 374 kcal. Serving, 50 g (50 g): about 187 kcal.
Is Céréales gourmandes high in protein?
Céréales gourmandes contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 9,7 g in serving, 50 g (50 g). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Céréales gourmandes?
Céréales gourmandes has 56 g of total carbohydrates per 100 g, including 7,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales gourmandes?
Céréales gourmandes contains 6,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Céréales gourmandes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3165440008621. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.