Cereale
Packaged product Petit déjeuner Céréales Nestlé
Cereale contains 394 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 74,8 g | 27 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,5 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber6 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars2,5 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat4,2 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445291052222
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS avec des grappes de vanille | 394 | 7,9 g | 81,8 g | 5,1 g |
| Smart granola So Shape | 394 | 26 g | 43 g | 11 g |
| Chocolate chip cereal bars Tesco | 394 | 5,4 g | 73,4 g | 7,8 g |
| Beet And Pumpkin Seed Granola Living Smart | 394 | 10,6 g | 57 g | 13,9 g |
| Delux Meusli Infinity Foods | 394 | 18 g | 63,6 g | 10,9 g |
| Choco rice Alteza | 394 | 7,5 g | 82 g | 2,5 g |
| Oat crispies chocolate Kölln | 394 | 8,9 g | 75 g | 5 g |
| Gofio de mezcla la molineta | 394 | 8,5 g | 82,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereale?
100 g of Cereale has 394 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Cereale high in protein?
Cereale contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,4 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Cereale?
Cereale has 74,8 g of total carbohydrates per 100 g, including 6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereale?
Cereale contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445291052222. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.