Céréal Speculoos Complet
Packaged product Autres aliments Céréal
Céréal Speculoos Complet contains 473 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 7 g)
- Sugars30 gin the top quarter of autres aliments (median 3,4 g)
- Fat18 gabove the median for autres aliments (median 6,5 g)
- Saturated fat7,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium40 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Céréal
- Barcode
- 5410063340282
- Quantity
- 340g 30 pieces
- Category
- Autres aliments
Ingredients
Céréal Vezels/Fibres SPECULOOS voltarwe complet RIJK AAN VEZELS RICHE EN FIBRES Tarwe, tarwezemelen Blé, son de blé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hob bob's McVitie's | 473 | 7 g | 61 g | 23 g |
| Muelsi crunchy & choc El Corte Inglés | 473 | 9,4 g | 60 g | 20 g |
| Lion eclats croustillants Lion | 473 | 5,8 g | 66 g | 20 g |
| Cioccolato di Modica IGP peperoncino Cuore dell'Isola | 473 | 3,9 g | 44,3 g | 32,5 g |
| Liqueur Truffles Walkers | 473 | 5,9 g | 65,6 g | 22,4 g |
| Kokos-Schokoladen-Törtli Migros | 473 | 6,9 g | 51 g | 26 g |
| Gaufres fines pure beurre La Dunkerquoise | 473 | 6,7 g | 70 g | 18 g |
| Massepain au chocolat Lindt | 473 | 8,8 g | 51 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréal Speculoos Complet?
100 g of Céréal Speculoos Complet has 473 kcal.
How much protein is in Céréal Speculoos Complet?
Céréal Speculoos Complet contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Céréal Speculoos Complet?
Céréal Speculoos Complet has 70 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréal Speculoos Complet?
Céréal Speculoos Complet contains 18 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Céréal Speculoos Complet?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410063340282. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.