Cereal
Packaged product Petit déjeuner Céréales General Mills
Cereal contains 394 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 33,3 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,1 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars33,3 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat4,5 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium636 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0039542800144
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 394 | 6,1 g | 87,9 g | 0 g |
| Céréales prêtes à manger, POSTE, BUNCHES HONEY DES OATS avec des grappes de vanille | 394 | 7,9 g | 81,8 g | 5,1 g |
| Smart granola So Shape | 394 | 26 g | 43 g | 11 g |
| Chocolate chip cereal bars Tesco | 394 | 5,4 g | 73,4 g | 7,8 g |
| Beet And Pumpkin Seed Granola Living Smart | 394 | 10,6 g | 57 g | 13,9 g |
| Delux Meusli Infinity Foods | 394 | 18 g | 63,6 g | 10,9 g |
| Choco rice Alteza | 394 | 7,5 g | 82 g | 2,5 g |
| Oat crispies chocolate Kölln | 394 | 8,9 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 394 kcal.
How much protein is in Cereal?
Cereal contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 81,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cereal?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039542800144. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.