Cauliflower
Packaged product Autres aliments Simple Truth
Cauliflower contains 47 kcal per 100 g. A serving, 100.0 g (100 g) provides about 47 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars | not reported | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber4,9 gin the top quarter of autres aliments (median 1,8 g)
- Fat1,3 gbelow the median for autres aliments (median 6,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 6001224557305
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté Asperge Jean d'Audignac | 47 | 1,2 g | 5 g | 2,3 g |
| Energidrik, Bum BUM Big Dollar 💲 | 47 | 0,1 g | 11 g | 0 g |
| Kick citron Gbnc | 47 | 0 g | 12 g | 0 g |
| Suc de Pera i Poma Casa Amella | 47 | 0 g | 12 g | 0 g |
| Le pur jus Joker | 47 | 0,7 g | 10,5 g | 0 g |
| Biomultijus Biog | 47 | 0,3 g | 10,4 g | 0,1 g |
| Sonnen Bassermann Karotten Suppe Sonnen Bassermann | 47 | 0,7 g | 7,4 g | 1,4 g |
| 干貝竹笙螺頭鮑魚花膠湯 安記海味 | 47 | 5,3 g | 4,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 47 kcal. Serving, 100.0 g (100 g): about 47 kcal.
How much protein is in Cauliflower?
Cauliflower contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Cauliflower?
Cauliflower has 4 g of total carbohydrates per 100 g, including 4,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower?
Cauliflower contains 1,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224557305. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.