Cauliflower Popcorn
Cauliflower Popcorn contains 134 kcal per 100 g. A serving, 1 portion, 112.5 g (113 g) provides about 151 kcal.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium L | 0,36 mg | 0 % |
| Total carbohydrates L | 15,1 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,4 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of snacks (median 7,3 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars4,4 gbelow the median for snacks (median 4,9 g)
- Fat6,8 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,53 gin the lowest quarter of snacks (median 3,6 g)
- Sodium0,36 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiobani flip key lime crumble Chobani | 134 | 7,7 g | 16,9 g | 3,8 g |
| Chipotle Chicken Thighs Fresh Prep | 134 | 10 g | 16,3 g | 3,1 g |
| Golden Crunch Chips Birds Eye | 134 | 2 g | 20,1 g | 4,5 g |
| Keto Friendly Dairy Snack General Mills | 134 | 10 g | 2,2 g | 10 g |
| Chipirons a l encre Accoceberry | 134 | 25,4 g | 2,6 g | 2,5 g |
| Protein Bar Salted Caramel Flavour USN | 134 | 14 g | 14 g | 3,1 g |
| Brioche Choch Chip Hotcross Bun Woolworths | 134 | 22 g | 1 g | 5 g |
| Classic Crinkle Cut Chips Coles | 134 | 2,5 g | 22,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Popcorn?
100 g of Cauliflower Popcorn has 134 kcal. Serving, 1 portion, 112.5 g (113 g): about 151 kcal.
How much protein is in Cauliflower Popcorn?
Cauliflower Popcorn contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 112.5 g (113 g). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cauliflower Popcorn?
Cauliflower Popcorn has 15,1 g of total carbohydrates per 100 g, including 2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Popcorn?
Cauliflower Popcorn contains 6,8 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Cauliflower Popcorn?
100 g contains 0,36 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717199073. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.