Cauliflower Mac & 4 Cheese
Packaged product Produits laitiers et oeufs LaManna
Cauliflower Mac & 4 Cheese contains 121 kcal per 100 g. A serving, 1 portion, 335 g (335 g) provides about 405 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 410 mg | 18 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat6,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium410 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LaManna
- Barcode
- 9344209098026
- Label serving
- 1 portion (335 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Butternut Squash Salad Bowl M&s | 121 | 4 g | 15,3 g | 4,2 g |
| Double cream berry yogurt Woolworths | 121 | 2,5 g | 15 g | 5,6 g |
| Moo Pro Peach Yoghurt Moo | 121 | 9 g | 10,2 g | 4,7 g |
| Creamy Lemon Cajun Chicken Pasta MyFitnessKitchn | 121 | 12,4 g | 11,9 g | 2,6 g |
| Butter Chicken Alki Bakery | 121 | 6,9 g | 14,7 g | 3,7 g |
| Strawberry Yogurt My Protein X Muller | 121 | 11,2 g | 14,7 g | 1,5 g |
| Cheese Frankfurters Woolworths | 121 | 7,3 g | 3,9 g | 8,6 g |
| Peach Melba Yogurt Tesco Finest | 121 | 2,6 g | 12,8 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Mac & 4 Cheese?
100 g of Cauliflower Mac & 4 Cheese has 121 kcal. Serving, 1 portion, 335 g (335 g): about 405 kcal.
How much protein is in Cauliflower Mac & 4 Cheese?
Cauliflower Mac & 4 Cheese contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 20,1 g in serving, 1 portion, 335 g (335 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cauliflower Mac & 4 Cheese?
Cauliflower Mac & 4 Cheese has 9 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Mac & 4 Cheese?
Cauliflower Mac & 4 Cheese contains 6,4 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Cauliflower Mac & 4 Cheese?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344209098026. License: ODbL 1.0 (Open Food Facts). Source record dated 18 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.