Cauliflower Cheese
Packaged product Produits laitiers et oeufs Co Op
Cauliflower Cheese contains 127 kcal per 100 g. A serving, 150 g (150 g) provides about 191 kcal.
Roughly 69 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,1 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,8 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat9,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium204 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129303605
- Label serving
- 150 g
- Category
- Produits laitiers et oeufs
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| plain&simple plant based yogurt Culina | 127 | 1,4 g | 3,5 g | 13,4 g |
| Boneless Butterflied Chicken Plain Broad Oak Farms | 127 | 19,2 g | 0,53 g | 5,5 g |
| Summer Strawberries & Oat Milk JonnyPops LLC | 127 | 0 g | 23,6 g | 2,7 g |
| Greek Style Coconutmilk Thick & Creamy Silk | 127 | 6,7 g | 8,7 g | 7,3 g |
| Silk Greek Style Yogurt Made With Coconut Milk Silk | 127 | 6,7 g | 8,7 g | 7,3 g |
| Egg Nog Smith Brothers | 127 | 3,3 g | 14,7 g | 6 g |
| Coconut Yoghurt Nakula | 127 | 0,8 g | 9,7 g | 9,3 g |
| Dairy-Free Protein Yogurt Vanilla Higher Harvest by H-E-B | 127 | 6,7 g | 7,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 127 kcal. Serving, 150 g (150 g): about 191 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,3 g in serving, 150 g (150 g). About 18 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 4,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 9,6 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129303605. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.