Cauliflower
Packaged product Autres aliments Asda
Cauliflower contains 34 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 34 kcal.
Roughly 47 % of its calories come from carbohydrates, with 27 % from fat and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0,04 g | 0,1 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 47 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber0,04 gbelow the median for autres aliments (median 1,8 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,5 g)
- Fat0,9 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0,02 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 23029781
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbissuppe Juker Farm | 34 | 0,5 g | 2,3 g | 2,5 g |
| Potage au potiron Delhaize | 34 | 0,7 g | 3,1 g | 1,8 g |
| Grind Grind | 34 | 0,4 g | 7,5 g | 0,3 g |
| Lucozade energy original Lucozade | 34 | 0 g | 8,2 g | 0 g |
| locozade energy blue burst Lucozade | 34 | 0 g | 8,2 g | 0 g |
| Kefir 0% Nestle | 34 | 3,5 g | 4,3 g | 0,1 g |
| Yuzu Tonic East Imperial | 34 | 0 g | 8 g | 0 g |
| Velouté de poireaux, pomme de terre Argel | 34 | 0,9 g | 4,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 34 kcal. Serving, 1 portion, 100 g (100 g): about 34 kcal.
How much protein is in Cauliflower?
Cauliflower contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in serving, 1 portion, 100 g (100 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Cauliflower?
Cauliflower has 3,5 g of total carbohydrates per 100 g, including 0,04 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower?
Cauliflower contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cauliflower?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23029781. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.