Cassoulet
Packaged product Autres aliments Monoprix
Cassoulet contains 115 kcal per 100 g. A serving, 420 g (420 g) provides about 483 kcal.
Roughly 44 % of its calories come from fat, with 30 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,2 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 30 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for autres aliments (median 6,9 g)
- Fiber3,8 gabove the median for autres aliments (median 1,8 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,5 g)
- Fat5,3 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium352 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3248650011534
- Label serving
- 420 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entrecôte blanc bleu Meat world | 115 | 22 g | 0,5 g | 3 g |
| 1 Bifteck Tendre & Savoureux Charal | 115 | 23 g | 0,6 g | 2,3 g |
| Saucisse catalane Leclerc | 115 | 16 g | 0,9 g | 5,3 g |
| Bifteck Charal | 115 | 23 g | 0,6 g | 2,3 g |
| Le Prestige DelMaitre | 115 | 21 g | 1 g | 3 g |
| Crème caramel Mukki | 115 | 2,9 g | 19 g | 3 g |
| The Best Raw Jumbo King Prawns Morrisons | 115 | 26,2 g | 0,2 g | 0,9 g |
| Rôti Poulet cuit -25% de sel Fleury Michon | 115 | 22 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassoulet?
100 g of Cassoulet has 115 kcal. Serving, 420 g (420 g): about 483 kcal.
How much protein is in Cassoulet?
Cassoulet contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 29,4 g in serving, 420 g (420 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Cassoulet?
Cassoulet has 8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassoulet?
Cassoulet contains 5,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cassoulet?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650011534. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.