Cassis jam
Packaged product Sucres et desserts Albert Ménès
Cassis jam contains 211 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 236 kcal per 100 g across 184 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 50 g | |
| Added sugars L | 21,1 g | 42 % |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the top quarter of sucres et desserts (median 0,6 g)
- Fiber3 gabove the median for sucres et desserts (median 3 g)
- Sugars50 gbelow the median for sucres et desserts (median 52,5 g)
- Fat1 gin the top quarter of sucres et desserts (median 0,3 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,06 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 4 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Ménès
- Barcode
- 3234750037727
- Quantity
- 280 g
- Category
- Confitures de cassis
- Packaging
- fr:bocal-en-verre,fr:capsule-en-metal
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blackcurrant, sugar, gelling agent : pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassis La Nature en Confiture | 212 | 1,2 g | 52 g | 0,5 g |
| Cassis confiture extra au sucre de canne Confitures Ardéchoises | 213 | 0,52 g | 49 g | 0,3 g |
| Confiture de Cassis Les Confituriers de Haute-Provence | 213 | 0,85 g | 52,1 g | 0,2 g |
| Cassis La Chareyrade | 213 | 0,52 g | 48 g | 0,3 g |
| Confiture cassis La Chareyrade | 213 | 0,52 g | 49 g | 0,3 g |
| Confiture cassis Les Comtes de Provence | 213 | 0,85 g | 52 g | 0 g |
| Cassis d'île de France Auchan | 213 | 0,5 g | 50 g | 0,5 g |
| Cassis, préparation de fruits Les Confituriers du Vieux Chérier | 209 | 0,6 g | 47 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassis jam?
100 g of Cassis jam has 211 kcal.
How much protein is in Cassis jam?
Cassis jam contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 0,6 g).
How many carbs are in Cassis jam?
Cassis jam has 50 g of total carbohydrates per 100 g, including 3 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cassis jam?
Cassis jam contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cassis jam?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3234750037727. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.