Cashews
Packaged product Autres aliments Pams
Cashews contains 576 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 144 kcal.
Roughly 74 % of its calories come from fat, with 15 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 47,2 g | 61 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 5,6 g | |
| Protein L | 21,2 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 11 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,2 gin the top quarter of autres aliments (median 7 g)
- Fiber6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5,6 gabove the median for autres aliments (median 3,4 g)
- Fat47,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium12 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077091386
- Label serving
- 1 portion (25 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolat au lait figue-pistache Bovetti | 576 | 7,3 g | 46 g | 39 g |
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| Bimbi Bovetti | 576 | 6,4 g | 49 g | 39 g |
| Chocolat à casser noir façon brownie Le Comptoir de Mathilde | 576 | 7,8 g | 30 g | 45 g |
| Fantaisie panache AAH200g Valrhona | 576 | 9,2 g | 42 g | 40 g |
| Smith's Crinkle Cut Smith’s | 576 | 6,8 g | 50,5 g | 34,7 g |
| Assortiment De Mini Moulage En Chocolat Au Lait Ethiquable | 576 | 7,5 g | 36 g | 43 g |
| Cremadelizia Nanni | 576 | 6,3 g | 42 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 576 kcal. Serving, 1 portion, 25 g (25 g): about 144 kcal.
Is Cashews high in protein?
Cashews contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 25 g (25 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 16 g of total carbohydrates per 100 g, including 6 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 47,2 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Cashews?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077091386. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.