Cashew nuts
Packaged product Noix et graines Co-op
Cashew nuts contains 587 kcal per 100 g. A serving, 0.5 pack, 30 g (30 g) provides about 176 kcal.
Roughly 75 % of its calories come from fat, with 13 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 587 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat | not reported | |
| Sodium L | 13,1 mg | 0,6 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 4,7 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for noix et graines (median 10 g)
- Fiber5,7 gbelow the median for noix et graines (median 6 g)
- Sugars4,7 gbelow the median for noix et graines (median 7,1 g)
- Fat46,7 gin the top quarter of noix et graines (median 23,3 g)
- Sodium13,1 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129402780
- Label serving
- 0.5 pack (30 g)
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coated Nuts Kowkow | 587 | 21,3 g | 31,3 g | 42 g |
| Mix Nuts Avela Naked Nuts | 587 | 22,7 g | 30 g | 39,3 g |
| Sunflower Seeds ChaCheer | 587 | 26,1 g | 3,9 g | 52 g |
| Hatch Green Chile Sunflower Seeds Chinook Seedery | 587 | 21,7 g | 26,1 g | 47,8 g |
| Sunflower Seeds Chinook Seedery | 587 | 21,7 g | 26,1 g | 47,8 g |
| Hot Cajun Pumpkin Seeds Pumpkin Seeds Australia | 587 | 33,6 g | 14,4 g | 44,4 g |
| Whole hazelnut Tesco | 587 | 10,6 g | 34,7 g | 43,2 g |
| Wasabi Cashew Nuts HITO | 587 | 18,6 g | 23,5 g | 46,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew nuts?
100 g of Cashew nuts has 587 kcal. Serving, 0.5 pack, 30 g (30 g): about 176 kcal.
Is Cashew nuts high in protein?
Cashew nuts contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 5,3 g in serving, 0.5 pack, 30 g (30 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Cashew nuts?
Cashew nuts has 18 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew nuts?
Cashew nuts contains 46,7 g of fat per 100 g.
How much sodium is in Cashew nuts?
100 g contains 13,1 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129402780. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.