carasau
Packaged product Boissons Italiamo
Carasau contains 366 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of boissons (median 11,2 g)
- Sugars2,5 gabove the median for boissons (median 1,9 g)
- Fat1,5 gin the lowest quarter of boissons (median 1,8 g)
- Saturated fat0,4 gabove the median for boissons (median 0,3 g)
- Sodium480 mgin the lowest quarter of boissons (median 600 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Italiamo
- Barcode
- 20462185
- Category
- Pane carasau
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
ITALIAMO Pane Carasau AT CH Fladenbrot aus Hartweizengriess. Zutaten: 70% gemahlener Hartweizengriess, Wasser, Bierhefe, Speisesalz. Kann Spuren von Soja und Senf enthalten. Vor Wärme geschützt und trocken lagern. Ungeöffnet mindestens haltbar bis: siehe Seite. Empfohlene Rezepte: BROT "GUTTIAU": Das Brot "Carasau" mit nativem Olivenöl extra, Knoblauch und Salz würzen. Einige Minuten im Ofen erhitzen. BROT "FRATTAU": 2 Liter gesalzenes Wasser zum Kochen bringen und das Brot "Carasau" Stück für Stück für einige Sekunden eintauchen. In einem tiefen Teller das Brot schichtweise mit Tomatensauce und geriebenem Pecorino würzen. Auf die letzte Schicht ein pochiertes Ei legen und mit Tomatensauce und geriebenem Pecorino würzen. CH Pain plat à base de semoule de blé dur. Ingrédients: 70% semoule de blé dur moulue, eau, levure de bière, sel de cuisine. Peut contenir des traces de soja et de moutarde. À conserver à l'abri de la chaleur et de l'humidité. Non ouvert, à consommer de préférence avant le: voir côté. Recettes recommandées: PAIN "GUTTIAU": assaisonner le pain "Carasau" avec de l'huile d'olive extra vierge, de l'ail et du sel. Faire chauffer au four pendant quelques minutes. PAIN "FRATTAU": porter à ébullition 2 litres d'eau salée, y plonger le pain de "Carasau" quelques secondes, morceau par morceau. Dans un plat creux, superposer le pain de carasau avec la sauce tomate et le fromage de brebis râpé. Placer un œuf poché sur la dernière couche, après l'avoir assaisonné de sauce tomate et de fromage de brebis râpé. Pane piatto a base di semolato di grano duro. Ingredienti: 70% semolato di grano duro rimacinato, acqua, lievito di birra, sale da cucina. Può contenere tracce di soia e senape. Conservare in luogo fresco e asciutto. Da consumarsi preferibilmente entro il (in confezione integra): vedere lato. Ricette consigliate: PANE,GUTTIAU": condire il pane "Carasau" con olio extra vergine di oliva, aglio e sale. Scaldare in forno per qualche minuto, PANE "FRATTAU": portare ad ebollizione 2 litri d'acqua salata, immergervi per qualche secondo il pane "Carasau", pezzo per pezzo. In un piatto fondo, condire il pane carasau a strati con salsa di pomodoro e pecorino grattugiato. Adagiare un uovo in camicia sull'ultimo strato, dopo averlo condito con salsa di pomodoro e pecorino grattugiato. ES Pan de sémola de trigo duro. Ingredientes: sémola molida de trigo duro, agua, levadura de cerveza, sal. Puede contener trazas de soja y mostaza. Conservar en un lugar fresco y seco. Consumir preferentemente antes del: ver lateral. Sugerencias de preparación: Pan "Guttiau": Rociar el pan "carasau" con aceite de oliva y sal, y frotar con un diente de ajo pelado. Calentar unos minutos en el horno. Pan "Frattau": Llevar a ebullición 2 litros de agua con sal y sumergir en ella el pan "carasau" durante unos segundos, uno a uno. En un plato hondo, extender salsa de tomate y queso pecorino rallado formando capas de pan. Tras la última capa, añadirle un huevo pochado y cubrirlo con salsa de tomate y queso pecorino rallado. RICHTIG ENTSORGEN RECICLAR CORRECTAMENTE A 4 LDPE PAP Lokale Entsorgungs - möglichkeiten beachten Depositar en el contenedor correcto <-170792394 - Nährwerte/Valeurs nutritionnelles moyennes/ Valori nutrizionali medi/Información nutricional 0/100 g Energie/Energie/Energia/Valor energético 1550 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane Carasau Primae Natur | 366 | 13 g | 73 g | 1,5 g |
| Pane carasau tipica specialita sarda Primae Natur | 366 | 13 g | 73 g | 1,5 g |
| Pane Carasau Panificio orosei | 366 | 13 g | 73 g | 1,5 g |
| Pane carasau Eurospin | 369 | 12 g | 74 g | 2 g |
| Pane Carasau Eurospin | 369 | 12 g | 74 g | 2 g |
| Pane Carasau Cherchi | 362 | 11,7 g | 77,6 g | 0,2 g |
| Pane carasau Gecchele | 362 | 11,7 g | 77,6 g | 0,2 g |
| Pane carasau Madrigali | 361 | 4,4 g | 83,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carasau?
100 g of carasau has 366 kcal.
Is carasau high in protein?
Carasau contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11,2 g).
How many carbs are in carasau?
Carasau has 73 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in carasau?
Carasau contains 1,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in carasau?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20462185. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.