Captain wafers
Packaged product Autres aliments Lance
Captain wafers contains 487 kcal per 100 g. A serving, 39.0 g (39 g) provides about 190 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 21,8 g | 109 % |
| Sodium | not reported | |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for autres aliments (median 7 g)
- Fiber2,6 gabove the median for autres aliments (median 1,9 g)
- Fat28,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat21,8 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lance
- Barcode
- 0036410261755
- Label serving
- 39.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Food Lion | 487 | 12,8 g | 48,7 g | 30,8 g |
| Trail mix H-E-B | 487 | 12,8 g | 48,7 g | 30,8 g |
| Hit the trail trail mix H-E-B | 487 | 15,4 g | 46,2 g | 30,8 g |
| Big Cup Caramel Reese's | 487 | 7,7 g | 61,5 g | 25,6 g |
| Reese's Marshmallow Reese's | 487 | 7,7 g | 64,1 g | 25,6 g |
| Filled Wafers Granny Vikki Oblatne | 487 | 5,1 g | 64,1 g | 23,1 g |
| White cheddar captains wafers Lance | 487 | 7,7 g | 59 g | 25,6 g |
| Pozolera raspada Lhotlán | 487 | 7,7 g | 76,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain wafers?
100 g of Captain wafers has 487 kcal. Serving, 39.0 g (39 g): about 190 kcal.
How much protein is in Captain wafers?
Captain wafers contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 39.0 g (39 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Captain wafers?
Captain wafers has 56,4 g of total carbohydrates per 100 g, including 2,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain wafers?
Captain wafers contains 28,2 g of fat per 100 g, of which 21,8 g is saturated (109 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036410261755. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juillet 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.