Captain Rondo Choco Duo
Packaged product Sucres et desserts Sondey
Captain Rondo Choco Duo contains 486 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20,1 g | 26 % |
| Saturated fat L | 11,8 g | 59 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 42,2 g | |
| Added sugars L | 41,9 g | 84 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the lowest quarter of sucres et desserts (median 6,5 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 3,4 g)
- Sugars42,2 gin the top quarter of sucres et desserts (median 31 g)
- Fat20,1 gbelow the median for sucres et desserts (median 23,3 g)
- Saturated fat11,8 gbelow the median for sucres et desserts (median 12 g)
- Sodium160 mgbelow the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 20554583
- Quantity
- 300 g
- Category
- Biscuits de chocolat
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% chocolat au lait (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, graisses végétales (palme, karité, sal, mangue) lactosérum en poudre (contient du lait), émulsifiant: lécithines de tournesol arôme naturel), farine (de blé, seigle, orge), sucre, graisses végétales palme, palmiste), sirop de glucose, lait entier en poudre, poudre à lever, carbonates d'ammonium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseBeurre de cacaoFarine de froment (blé)Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Cookies Linea natura | 486 | 6,1 g | 62,7 g | 23 g |
| Gavottes Gavottes | 486 | 5,3 g | 68 g | 21 g |
| Biscuit au cacao Du Bois de la Roche | 486 | 7,2 g | 63,4 g | 21,8 g |
| Cookies de petit épeautre Moulin des Moines | 486 | 7,1 g | 53,5 g | 26,3 g |
| ElgoVita Chocolate 0% Elgorriaga | 486 | 6,5 g | 69 g | 22 g |
| Nappés chocolat noir Bisson | 486 | 8,4 g | 56 g | 24 g |
| Herbatnik z karmelem 37,3%, wiórkami kokosowymi, orzechami laskowymi i chrupkami ryżowymi w czekoladzie mlecznej. Jeżyki | 486 | 5,6 g | 59 g | 24 g |
| Choco Star chocolat au lait BN | 486 | 5,6 g | 62,5 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain Rondo Choco Duo?
100 g of Captain Rondo Choco Duo has 486 kcal.
How much protein is in Captain Rondo Choco Duo?
Captain Rondo Choco Duo contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Captain Rondo Choco Duo?
Captain Rondo Choco Duo has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 42,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain Rondo Choco Duo?
Captain Rondo Choco Duo contains 20,1 g of fat per 100 g, of which 11,8 g is saturated (59 % of the Daily Value).
How much sodium is in Captain Rondo Choco Duo?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20554583. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.