Calsone M/skinke
Packaged product Autres aliments Spar
Calsone M/skinke contains 163 kcal per 100 g. A serving, 220 g (220 g) provides about 359 kcal.
Roughly 51 % of its calories come from fat, with 44 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 6 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of autres aliments (median 7 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat9,1 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0,4 gbelow the median for autres aliments (median 1,9 g)
- Sodium315 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2000507969907
- Label serving
- 220 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backofen Kringel frites bofrost | 163 | 2,3 g | 22,3 g | 6,9 g |
| Poulet rôti L'etal Du Volailler | 163 | 21 g | 1 g | 8,3 g |
| Tarte feuilletée aux pommes E. LECLERC | 163 | 1,4 g | 27 g | 5,5 g |
| Spicy Wedges Green Isle | 163 | 3,1 g | 26 g | 4,4 g |
| Клубничное варенье Kullus | 163 | 0,6 g | 40 g | 0 g |
| Poké Bowl Vegan Eathappy Togo | 163 | 8,4 g | 22 g | 4,3 g |
| Poulet roti L'etal Du Volailler | 163 | 21 g | 1 g | 8,3 g |
| Ha Cao Crevette Cock Brand | 163 | 8,9 g | 19,3 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calsone M/skinke?
100 g of Calsone M/skinke has 163 kcal. Serving, 220 g (220 g): about 359 kcal.
Is Calsone M/skinke high in protein?
Calsone M/skinke contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 38,7 g in serving, 220 g (220 g). About 44 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Calsone M/skinke?
Calsone M/skinke has 2,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calsone M/skinke?
Calsone M/skinke contains 9,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Calsone M/skinke?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000507969907. License: ODbL 1.0 (Open Food Facts). Source record dated 20 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.