Cabillaud
Packaged product Pain et produits cuits au four Findus
Cabillaud contains 212 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 28 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (205 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 28 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0,5 gin the lowest quarter of pain et produits cuits au four (median 1,1 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat11 gin the top quarter of pain et produits cuits au four (median 8 g)
- Saturated fat1,3 gin the top quarter of pain et produits cuits au four (median 0,7 g)
- Sodium152 mgin the lowest quarter of pain et produits cuits au four (median 232 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 51514013
- Category
- Filets de morue blanchis
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud panés Cité marine | 212 | 13,8 g | 19 g | 8,7 g |
| Breaded cod fillets Lidl | 212 | 12,9 g | 20,4 g | 8,4 g |
| Filets de cabillaud panés Leader Price | 209 | 13,1 g | 19,2 g | 8,7 g |
| Croccole Findus | 208 | 11 g | 23 g | 7,8 g |
| Merluzzetti Panati PanaPesca | 207 | 15,4 g | 18,4 g | 7,2 g |
| 4 filets cabillaud Findus | 207 | 13 g | 14 g | 11 g |
| Filet de Cabillaud Pané L'assiette Bleue | 219 | 12,1 g | 18,9 g | 10,2 g |
| Beeaded cod fillets Aldi | 205 | 13,7 g | 16,5 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabillaud?
100 g of Cabillaud has 212 kcal.
Is Cabillaud high in protein?
Cabillaud contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein.
How many carbs are in Cabillaud?
Cabillaud has 15 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabillaud?
Cabillaud contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Cabillaud?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 51514013. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.