Butternut squash & spinach pie
Packaged product Sucres et desserts Marks & Spencer
Butternut squash & spinach pie contains 196 kcal per 100 g. A serving, 0.5 pie, 213 g (213 g) provides about 417 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 21,2 g | 8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,2 g | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Fiber2,2 gabove the median for sucres et desserts (median 2 g)
- Sugars4,2 gin the lowest quarter of sucres et desserts (median 21,6 g)
- Fat10,6 gbelow the median for sucres et desserts (median 13,5 g)
- Saturated fat4,6 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium208 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29442188
- Label serving
- 0.5 pie (213 g)
- Category
- butternut-squash-and-spinach-pie
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Butternut squash & spinach pie?
100 g of Butternut squash & spinach pie has 196 kcal. Serving, 0.5 pie, 213 g (213 g): about 417 kcal.
How much protein is in Butternut squash & spinach pie?
Butternut squash & spinach pie contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 0.5 pie, 213 g (213 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Butternut squash & spinach pie?
Butternut squash & spinach pie has 21,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut squash & spinach pie?
Butternut squash & spinach pie contains 10,6 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Butternut squash & spinach pie?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29442188. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.