Buttermilk Rusks
Packaged product Produits laitiers et oeufs Ouma
Buttermilk Rusks contains 445 kcal per 100 g. A serving, 1 bun rusk, 40 g (40 g) provides about 178 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 620 mg | 27 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars18 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat14,3 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat6,8 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium620 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ouma
- Barcode
- 0060010696008
- Label serving
- 1 bun rusk (40 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Rusks?
100 g of Buttermilk Rusks has 445 kcal. Serving, 1 bun rusk, 40 g (40 g): about 178 kcal.
How much protein is in Buttermilk Rusks?
Buttermilk Rusks contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 1 bun rusk, 40 g (40 g). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Buttermilk Rusks?
Buttermilk Rusks has 67,5 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Rusks?
Buttermilk Rusks contains 14,3 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Buttermilk Rusks?
100 g contains 620 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060010696008. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.