Bulgur
Packaged product Autres aliments zeinas
Bulgur contains 141 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 176 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 22,9 g | 8 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for autres aliments (median 7 g)
- Fiber3,8 gabove the median for autres aliments (median 1,9 g)
- Sugars0,9 gbelow the median for autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium315 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- zeinas
- Barcode
- 7350113940308
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- Autres aliments
Ingredients
Boulgour bouilli (de BLÉ dur) 98%, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Escalope cordon bleu Le gaulois | 141 | 19 g | 7,2 g | 4 g |
| Hähnchen Geschnetzelzes Kaufland | 141 | 18 g | 0 g | 7,6 g |
| Winter traum - Sogno invernale Alpe Pragas | 141 | 0,6 g | 32 g | 0,3 g |
| 真さば みそ照り焼き 筋肉食堂DELI | 141 | 12,8 g | 4,2 g | 9,5 g |
| Bar cru assaisonné chorizo poivrons Les Rotis | 141 | 18 g | 1,1 g | 7,3 g |
| Pomme de terre frites coupe ondulée Sans nom | 141 | 2,3 g | 23,5 g | 3,5 g |
| Aromat knorr Knorr | 141 | 13 g | 15 g | 3,1 g |
| Rainball's Shneider's | 141 | 0 g | 32 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 141 kcal. Serving, 1 portion, 125 g (125 g): about 176 kcal.
How much protein is in Bulgur?
Bulgur contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,3 g in serving, 1 portion, 125 g (125 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bulgur?
Bulgur has 22,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bulgur?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350113940308. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.