Bubble and squeak cakes
Packaged product Sucres et desserts Marks and Spencer
Bubble and squeak cakes contains 163 kcal per 100 g. A serving, 80.0 g (80 g) provides about 130 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,2 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of sucres et desserts (median 5,7 g)
- Fiber2,9 gabove the median for sucres et desserts (median 2 g)
- Sugars1,2 gin the lowest quarter of sucres et desserts (median 21,2 g)
- Fat8,6 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat1,8 gbelow the median for sucres et desserts (median 5,5 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 00681346
- Label serving
- 80.0 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant kitchen sweet poteto fries Marks & Spencer | 163 | 1,2 g | 23,1 g | 6,4 g |
| Daunat bio jambon chèvre Daunat | 163 | 6 g | 14 g | 9,2 g |
| Cake aux cerises Le Temps des Cerises | 163 | 2,1 g | 27 g | 4,9 g |
| Gnocchi ripieni alla lombarda Bofrost | 163 | 5,3 g | 24 g | 4,6 g |
| Chocolate Biscuit Crunch Nutriquick | 163 | 10 g | 19 g | 4,5 g |
| Chicken Honey Sesame Kabab Taste Of Passion | 163 | 13 g | 22,5 g | 2,1 g |
| Spiced Honey Spatchcocked chicken Marks & Spencers | 163 | 17,1 g | 3,6 g | 8,6 g |
| Reduced Sugar Strawberry Preserve Deluxe Lidl | 163 | 0,5 g | 37 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bubble and squeak cakes?
100 g of Bubble and squeak cakes has 163 kcal. Serving, 80.0 g (80 g): about 130 kcal.
How much protein is in Bubble and squeak cakes?
Bubble and squeak cakes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in serving, 80.0 g (80 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,7 g).
How many carbs are in Bubble and squeak cakes?
Bubble and squeak cakes has 18,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bubble and squeak cakes?
Bubble and squeak cakes contains 8,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00681346. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.