Brussel Sprouts
Packaged product Autres aliments Tesco
Brussel Sprouts contains 51 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 51 kcal.
Roughly 38 % of its calories come from carbohydrates, with 33 % from protein and 29 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 13 769 mg | 599 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 38 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,5 gabove the median for autres aliments (median 1,8 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,5 g)
- Fat1,4 gbelow the median for autres aliments (median 6,4 g)
- Sodium13 769 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03313602
- Quantity
- 1pcs
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HiPRO 25g PROTÉINES Danone | 51 | 7,6 g | 4,8 g | 0,2 g |
| Suco horta Quitanda | 51 | 1,5 g | 11 g | 0,3 g |
| Pom’ potes Pomme framboise touche de litchi Materne | 51 | 0,5 g | 9,6 g | 0,5 g |
| Compote materne Materne | 51 | 0,5 g | 12 g | 0,5 g |
| Julienne de légumes Grand Frais | 51 | 1,4 g | 10 g | 0,03 g |
| Chopped Ginger ASDA | 51 | 1,8 g | 8,1 g | 0,8 g |
| Compote pomme fraise myrtille acerola Vitabio | 51 | 0,4 g | 11 g | 0,2 g |
| +proteina Hacendado | 51 | 7 g | 4,3 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel Sprouts?
100 g of Brussel Sprouts has 51 kcal. Serving, 1 portion, 100 g (100 g): about 51 kcal.
How much protein is in Brussel Sprouts?
Brussel Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 100 g (100 g). About 33 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Brussel Sprouts?
Brussel Sprouts has 4,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussel Sprouts?
Brussel Sprouts contains 1,4 g of fat per 100 g.
How much sodium is in Brussel Sprouts?
100 g contains 13 769 mg of sodium, 599 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03313602. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.