Brussel Sprouts
Packaged product Autres aliments Sprouts
Brussel Sprouts contains 88 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 100 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,2 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 7 g)
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,4 g)
- Fat5,3 gbelow the median for autres aliments (median 6,5 g)
- Sodium291 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0215120306165
- Label serving
- 1 portion (113.398 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw prawns Just caught frozen seafood | 88 | 20,4 g | 1 g | 0,6 g |
| Raw Prawns Just Caught | 88 | 20,4 g | 1 g | 0,6 g |
| Wild Caught Magi Magi Aldi Marketside | 88 | 18,5 g | 0 g | 0,88 g |
| Alaskan Halibut Good Ranchers | 88 | 18,5 g | 0 g | 1,3 g |
| Wild Caught Halibut Fillet Whole Foods Market | 88 | 18,5 g | 0 g | 1,3 g |
| All Natural Tilapia Market Basket | 88 | 18,5 g | 0 g | 1,8 g |
| Pacific Whiting Boneless Fillets | 88 | 18,5 g | 0 g | 1,3 g |
| Cod Fillet Giant Brand | 88 | 18,5 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel Sprouts?
100 g of Brussel Sprouts has 88 kcal. Serving, 1 portion, 113.398 g (113 g): about 100 kcal.
How much protein is in Brussel Sprouts?
Brussel Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 113.398 g (113 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Brussel Sprouts?
Brussel Sprouts has 8,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussel Sprouts?
Brussel Sprouts contains 5,3 g of fat per 100 g.
How much sodium is in Brussel Sprouts?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215120306165. License: ODbL 1.0 (Open Food Facts). Source record dated 22 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.