Bresaola
Packaged product Autres aliments Prima
Bresaola contains 166 kcal per 100 g. A serving, 90.0 g (90 g) provides about 149 kcal.
Roughly 81 % of its calories come from protein, with 19 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 0,2 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of autres aliments (median 7 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat3,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prima
- Barcode
- 8030582800264
- Label serving
- 90.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciuto crudo light Lidl | 166 | 30 g | 0,5 g | 5 g |
| Rib Lap Jumbo | 166 | 20,1 g | 0 g | 9,5 g |
| Knusper Kroketten Ökoland | 166 | 2 g | 22 g | 7 g |
| 4 chocolat liegeois Grand Jury | 166 | 1,8 g | 23 g | 7,6 g |
| Lean & Tasy Black Purding Lidl Oakpark | 166 | 14 g | 17,9 g | 4,4 g |
| Régal Framboises Provenance Nature | 166 | 0,9 g | 45 g | 0,3 g |
| Brochettes de Poulet Kebab reconstituée Migros | 166 | 18 g | 1 g | 10 g |
| Poulet Toque chef | 166 | 22 g | 0,7 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 166 kcal. Serving, 90.0 g (90 g): about 149 kcal.
Is Bresaola high in protein?
Bresaola contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 30,6 g in serving, 90.0 g (90 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Bresaola?
Bresaola has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 3,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582800264. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.