Bresaola
Packaged product Autres aliments Maestri
Bresaola contains 176 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 50 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 1 482 mg | 64 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35,3 g | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,3 gin the top quarter of autres aliments (median 7 g)
- Fat3,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium1 482 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maestri
- Barcode
- 0850042044902
- Label serving
- 1 portion (28.349 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Blanco - Medium La Mexicana | 176 | 10,6 g | 7,1 g | 12,3 g |
| Gardiniera Sun Q | 176 | 7,1 g | 38,8 g | 0 g |
| Venison Sticks Paleovalley | 176 | 24,7 g | 3,5 g | 7,1 g |
| Jerky Bricktown Jerky | 176 | 21,2 g | 17,6 g | 1,8 g |
| Carne Asada Centennial Cuts | 176 | 21,2 g | 17,6 g | 1,8 g |
| McCain Fries McCain | 176 | 2,4 g | 23,5 g | 9,4 g |
| Maní Estilo Japones Brander | 176 | 5,9 g | 16,5 g | 9,4 g |
| Seasoned Shoulder Rack Trader Joe's | 176 | 19,4 g | 1,8 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bresaola?
100 g of Bresaola has 176 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 50 kcal.
Is Bresaola high in protein?
Bresaola contains 35,3 g of protein per 100 g (71 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 28.349 g (28,4 g). About 82 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Bresaola?
Bresaola has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bresaola?
Bresaola contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Bresaola?
100 g contains 1 482 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042044902. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.