Breakfast Essentials high protein with fiber
Packaged product Autres aliments Carnation
Breakfast Essentials high protein with fiber contains 93 kcal per 100 g. A serving, 237.0 g (237 g) provides about 220 kcal.
Roughly 50 % of its calories come from carbohydrates, with 27 % from protein and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,8 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 5,1 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 50 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 7 g)
- Fiber1,3 gbelow the median for autres aliments (median 1,9 g)
- Sugars5,1 gabove the median for autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,42 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation
- Barcode
- 18582545
- Label serving
- 237.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Noutritional shake - Vanilla H-E-B | 93 | 3,8 g | 13,5 g | 2,5 g |
| Breakfast Essentials Carnation | 93 | 6,3 g | 11,4 g | 2,5 g |
| Ensure Abbott | 93 | 3,8 g | 13,5 g | 2,5 g |
| Glucerna Abbott | 93 | 4,2 g | 11 g | 3,8 g |
| Ajvar Erhardt | 93 | 1,6 g | 6,5 g | 6 g |
| Yogurisimo Estilo Griego con Arándanos Yogurisimo | 93 | 6,6 g | 12,8 g | 1,7 g |
| Street Style Momos Chutney Master Chow | 93 | 2 g | 9,2 g | 5,6 g |
| トマトチャウダー にしき食品 | 93 | 2,5 g | 7,6 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Essentials high protein with fiber?
100 g of Breakfast Essentials high protein with fiber has 93 kcal. Serving, 237.0 g (237 g): about 220 kcal.
How much protein is in Breakfast Essentials high protein with fiber?
Breakfast Essentials high protein with fiber contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 15 g in serving, 237.0 g (237 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Breakfast Essentials high protein with fiber?
Breakfast Essentials high protein with fiber has 11,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Essentials high protein with fiber?
Breakfast Essentials high protein with fiber contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18582545. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.