Breakfast Essentials
Packaged product Autres aliments Carnation
Breakfast Essentials contains 101 kcal per 100 g. A serving, 1 portion, 237 ml (237 g) provides about 239 kcal.
Roughly 61 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 71,7 mg | 3 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for autres aliments (median 7,2 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars4,6 gabove the median for autres aliments (median 3,6 g)
- Fat2,5 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat0,42 gbelow the median for autres aliments (median 2,1 g)
- Sodium71,7 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation
- Barcode
- 0050000972524
- Label serving
- 1 portion (237 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact whey cafe caramel Myprotein | 101 | 20 g | 1,9 g | 1,8 g |
| Jachtschotel Bofrost | 101 | 4,6 g | 7,8 g | 5,5 g |
| Blanc de dinde Tradilege | 101 | 22 g | 0,5 g | 1,1 g |
| Knorr cheddar and jalapeño Knorr | 101 | 3,2 g | 17 g | 2,1 g |
| Supervalu- Custard Supervalu | 101 | 2,3 g | 16 g | 2,9 g |
| Bio Sojabohnen Keimlinge Bamboo Garden | 101 | 8,2 g | 1,5 g | 5,5 g |
| Extra tendre de poulet Maître CoQ | 101 | 22 g | 0,5 g | 1,2 g |
| Ensure clear Abbott | 101 | 3,4 g | 21,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Essentials?
100 g of Breakfast Essentials has 101 kcal. Serving, 1 portion, 237 ml (237 g): about 239 kcal.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 237 ml (237 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7,2 g).
How many carbs are in Breakfast Essentials?
Breakfast Essentials has 15,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Essentials?
Breakfast Essentials contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
How much sodium is in Breakfast Essentials?
100 g contains 71,7 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050000972524. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.