Breakfast bowl
Packaged product Autres aliments H-E-B Breakfast Bowls
Breakfast bowl contains 207 kcal per 100 g. A serving, 198.0 g (198 g) provides about 410 kcal.
Roughly 60 % of its calories come from fat, with 22 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 707 mg | 31 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0,51 g | 2 % |
| Total sugars L | 1 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 19 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for autres aliments (median 7 g)
- Fiber0,51 gbelow the median for autres aliments (median 1,9 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat13,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat5,6 gabove the median for autres aliments (median 1,9 g)
- Sodium707 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Breakfast Bowls
- Barcode
- 0041220549313
- Label serving
- 198.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast bowls H-E-B | 207 | 13,1 g | 10,1 g | 12,6 g |
| Cacio E Pepe Beecher’s | 207 | 10,1 g | 17,2 g | 10,1 g |
| Capricciosa Betty Bossi | 207 | 10,5 g | 29,8 g | 5,5 g |
| Crema de queso torta extremeña La Chinata | 207 | 9,4 g | 2 g | 18,1 g |
| Kaspress Ködelfein | 207 | 11,5 g | 14,1 g | 11,6 g |
| Loaded naan Eat n go | 207 | 9,9 g | 28,2 g | 5,4 g |
| Chleba bez lepku Albertovo pekařství | 207 | 5,9 g | 29,9 g | 7,7 g |
| Gutsleberwurst Klasse + Pirsch | 207 | 17 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bowl?
100 g of Breakfast bowl has 207 kcal. Serving, 198.0 g (198 g): about 410 kcal.
Is Breakfast bowl high in protein?
Breakfast bowl contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in serving, 198.0 g (198 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Breakfast bowl?
Breakfast bowl has 9,6 g of total carbohydrates per 100 g, including 0,51 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bowl?
Breakfast bowl contains 13,6 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Breakfast bowl?
100 g contains 707 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220549313. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.