Breaded Steaks
Packaged product Boissons Asda
Breaded Steaks contains 220 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 32 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 62 kcal per 100 g across 36 591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,14 g | 0,3 % |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 23 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of boissons (median 0,83 g)
- Sugars0,5 gbelow the median for boissons (median 4 g)
- Fat11 gin the top quarter of boissons (median 0,1 g)
- Saturated fat1,3 gabove the median for boissons (median 0,2 g)
- Sodium216 mgin the top quarter of boissons (median 39 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chicken breast (63%), fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], vegetable oils [rapeseed, extra virgin olive, sunflower], pr water, pea fibre, wheat starch, wheat gluten, salt, sugar, yeast, cider vinegar, yeast ty extract, spirit vinegar powder, lemon powder, white pepper, sage, garlic powder, (ov ener onion powder, spice extracts, thyme extract. allergy advice! for allergens, including cereals containing gluten, see ingredients in energ bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelSucreLevureVinaigreAileHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top Sirloin Steak USDA Choice Black Angus | 220 | 20,3 g | 0 g | 15,9 g |
| USDA Choice Angus Beef Top Sirloin Steak Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| T-bone Steak Giant | 220 | 19,2 g | 0 g | 15,3 g |
| Beef Cheek And Red Wine Ravioli Tommy Sugo | 220 | 14,2 g | 31,8 g | 3,5 g |
| Beef Steak Bifteck Jack Link's | 220 | 40 g | 4 g | 7 g |
| T-Bone Steak (more Of A Porterhouse) USDA Choice Angus | 220 | 18,5 g | 0 g | 16,8 g |
| Creatine Infused Gummies - Sour Watermelon Splash Beast Bites | 220 | 0 g | 56 g | 0 g |
| Biteables Wildly Good | 220 | 5,8 g | 31,9 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Steaks?
100 g of Breaded Steaks has 220 kcal.
Is Breaded Steaks high in protein?
Breaded Steaks contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,83 g).
How many carbs are in Breaded Steaks?
Breaded Steaks has 13 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Steaks?
Breaded Steaks contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Breaded Steaks?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070876404. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.