Breaded Squid rings
Packaged product Pain et produits cuits au four Metro Chef
Breaded Squid rings contains 206 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars2 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat7,3 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,7 gabove the median for pain et produits cuits au four (median 1,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182027157
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Breaded Haddock Fillets Russells | 206 | 13,6 g | 17,4 g | 8,9 g |
| Puff bunz Simple Truth | 206 | 11,8 g | 2,9 g | 17,6 g |
| La herradura corn tortillas La Herradura | 206 | 5,9 g | 44,1 g | 2,9 g |
| everything sour dough bread brookshires | 206 | 7,4 g | 45,6 g | 1,5 g |
| Soft White Rolls Well & Good Bakery | 206 | 1,7 g | 39,1 g | 3,6 g |
| Garlic Bread Chicken Strips Tesco | 206 | 12,9 g | 11,7 g | 11,7 g |
| Brown Bread The Bakery | 206 | 8,5 g | 35 g | 3 g |
| Corn Tortillas Hands Down | 206 | 4,8 g | 42,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Squid rings?
100 g of Breaded Squid rings has 206 kcal.
How much protein is in Breaded Squid rings?
Breaded Squid rings contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Breaded Squid rings?
Breaded Squid rings has 27,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Squid rings?
Breaded Squid rings contains 7,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182027157. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.