Breaded Cod
Packaged product Pain et produits cuits au four Morrisons
Breaded Cod contains 178 kcal per 100 g.
Roughly 38 % of its calories come from carbohydrates, with 32 % from fat and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 38 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Sugars1,1 gin the lowest quarter of pain et produits cuits au four (median 4 g)
- Fat6,2 gbelow the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat0,9 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium220 mgin the lowest quarter of pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251871545
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aunt jemima, french toast, cinnamon Aunt Jemima | 178 | 6,8 g | 29,7 g | 3,4 g |
| crunchy CA roll Zenshi | 178 | 3,1 g | 23,6 g | 9,7 g |
| California Crunch/Tempura Roll FujiSan | 178 | 3,3 g | 26,7 g | 5,6 g |
| Roasted Chicken Kirkland Swiss Roller Kirkland (Costco) | 178 | 10,4 g | 15,3 g | 8 g |
| Gerollte Anchovis mit Kapern Schenkel | 178 | 22 g | 1,3 g | 9,7 g |
| Salt & Pepper Chicken Dragon Rolls Tesco | 178 | 5,1 g | 24,5 g | 6,5 g |
| Devon Roll Bërg | 178 | 11 g | 4,8 g | 12,4 g |
| Shawarma Spiced Chicken Flatbread Pret A Manger | 178 | 11,2 g | 22,3 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod?
100 g of Breaded Cod has 178 kcal.
Is Breaded Cod high in protein?
Breaded Cod contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod?
Breaded Cod has 16,8 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod?
Breaded Cod contains 6,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Breaded Cod?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251871545. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.