Breaded Cod Fillets
Packaged product Pain et produits cuits au four Morrisons
Breaded Cod Fillets contains 211 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 211 kcal.
Roughly 40 % of its calories come from fat, with 35 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 18,2 g | 7 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 13,2 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 35 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber0,9 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 4 g)
- Fat9,3 gabove the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium354 mgbelow the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525320069
- Label serving
- 1 portion (100 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic italian Bread New Cascadia | 211 | 5,3 g | 43,9 g | 1,8 g |
| Yellow Corn Tortillas La Favorite | 211 | 5,3 g | 47,4 g | 0 g |
| English Muffin David’s Deli | 211 | 7 g | 42,1 g | 0,88 g |
| Extra Thin Tortillas Mission | 211 | 5,3 g | 43,9 g | 1,8 g |
| Bread Harris Teeter | 211 | 8,8 g | 42,1 g | 0 g |
| Protein Tortillas L’oven Fresh | 211 | 21,1 g | 29,8 g | 5,3 g |
| Hunters Chicken & Bacon Flatbread Rustlers | 211 | 15,5 g | 23,8 g | 5,4 g |
| Gluten Free Cinnamon Raisin Waffles Van's Simply Wholesome | 211 | 2,2 g | 36,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fillets?
100 g of Breaded Cod Fillets has 211 kcal. Serving, 1 portion, 100 g (100 g): about 211 kcal.
Is Breaded Cod Fillets high in protein?
Breaded Cod Fillets contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,2 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Cod Fillets?
Breaded Cod Fillets has 18,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fillets?
Breaded Cod Fillets contains 9,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded Cod Fillets?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525320069. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.