Breaded Chunky Cod Fillets
Packaged product Pain et produits cuits au four E.Leclerc
Breaded Chunky Cod Fillets contains 197 kcal per 100 g. A serving, 1 fillet, 114 g (114 g) provides about 225 kcal.
Roughly 35 % of its calories come from carbohydrates, with 35 % from fat and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 35 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,8 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat7,5 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,7 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium252 mgin the lowest quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E.Leclerc
- Barcode
- 20801946
- Label serving
- 1 fillet (114 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Lava Roll Whole Foods | 197 | 5 g | 20,7 g | 10,6 g |
| Grain Free White Bread The Grain Escape | 197 | 1,5 g | 48,5 g | 6,8 g |
| Philadelphia roll Wegmans | 197 | 7,8 g | 25,4 g | 7 g |
| Vegetable Flatbread The Fresh Market | 197 | 10,3 g | 26,5 g | 6 g |
| Dino Nuggets Shaped And Breaded Chicken Patties Hill County Farr | 197 | 14,5 g | 18,4 g | 7,9 g |
| Breaded haddock fillets Supervalu | 197 | 12 g | 19 g | 7,4 g |
| Crunchy Roll - Salmon (Brown Rice) Zenshi | 197 | 5,1 g | 19,1 g | 10,8 g |
| Spicy Salmon Roll Afc | 197 | 6,6 g | 26,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chunky Cod Fillets?
100 g of Breaded Chunky Cod Fillets has 197 kcal. Serving, 1 fillet, 114 g (114 g): about 225 kcal.
Is Breaded Chunky Cod Fillets high in protein?
Breaded Chunky Cod Fillets contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17,1 g in serving, 1 fillet, 114 g (114 g). About 31 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chunky Cod Fillets?
Breaded Chunky Cod Fillets has 16,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chunky Cod Fillets?
Breaded Chunky Cod Fillets contains 7,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded Chunky Cod Fillets?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20801946. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.