Brazil Nuts
Packaged product Noix et graines Waitrose
Brazil Nuts contains 693 kcal per 100 g. A serving, 25.0 g (25 g) provides about 173 kcal.
Roughly 89 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 67,1 g | 86 % |
| Saturated fat L | 16,1 g | 81 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 2,3 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for noix et graines (median 10 g)
- Fiber7,5 gabove the median for noix et graines (median 6 g)
- Sugars2,3 gin the lowest quarter of noix et graines (median 7 g)
- Fat67,1 gin the top quarter of noix et graines (median 23,8 g)
- Saturated fat16,1 gin the top quarter of noix et graines (median 5,4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 2338869089187
- Label serving
- 25.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Roast Nuts Waitrose | 693 | 19,6 g | 4,6 g | 64,9 g |
| Californian Walnuts Forrester’s | 693 | 14,3 g | 9,3 g | 68 g |
| Dehydrated Nuts - Walnuts Simply Natural | 693 | 13,3 g | 22,7 g | 60,7 g |
| Pine Nuts Bradbury’s | 693 | 14 g | 4 g | 68,6 g |
| Pune nuts Dunnes Stores | 694 | 14 g | 4 g | 69 g |
| Toasted Pine Nut Kernels M&S Food | 694 | 16,5 g | 8,8 g | 64,7 g |
| Natural brutal nuts JC's | 694 | 14,7 g | 14 g | 65,3 g |
| Brazil Nut GM | 692 | 15 g | 5 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 693 kcal. Serving, 25.0 g (25 g): about 173 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3,6 g in serving, 25.0 g (25 g). About 8 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 4,2 g of total carbohydrates per 100 g, including 7,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 67,1 g of fat per 100 g, of which 16,1 g is saturated (81 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2338869089187. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.