Bran Flakes
Packaged product Autres aliments Jungle
Bran Flakes contains 358 kcal per 100 g. A serving, 40.0 g (40 g) provides about 143 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 11,3 g | 40 % |
| Total sugars L | 6 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for autres aliments (median 7 g)
- Fiber11,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars6 gabove the median for autres aliments (median 3,4 g)
- Fat1,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jungle
- Barcode
- 6009518203655
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Briochettes Pasquier Pasquier | 358 | 7,5 g | 54,6 g | 13 g |
| Hydrafuel Nutrition X | 358 | 0,025 g | 85,9 g | 0 g |
| Vegan Protein Pristein | 358 | 62,5 g | 12,5 g | 6,3 g |
| Fit Protein INNERMOST | 358 | 75 g | 17,8 g | 3,3 g |
| Burn Hokey Pokey Flavour Maxine's | 358 | 35 g | 20,5 g | 11,3 g |
| Doce de Leite com Coco Falex Alimentos | 358 | 7 g | 65 g | 7,8 g |
| Fusilli Farmfoods | 358 | 12 g | 72,5 g | 1,4 g |
| Antico Grano Senatore Cappelli Le Stagioni d’Italia | 358 | 17 g | 59 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 358 kcal. Serving, 40.0 g (40 g): about 143 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5,7 g in serving, 40.0 g (40 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Bran Flakes?
Bran Flakes has 67,5 g of total carbohydrates per 100 g, including 11,3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009518203655. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.