Boulgour
Packaged product Autres aliments Bonduelle
Boulgour contains 205 kcal per 100 g. A serving, 150.0 g (150 g) provides about 308 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,3 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,5 gabove the median for autres aliments (median 1,9 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,9 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681134711
- Label serving
- 150.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La bûche légère Soignon | 205 | 23 g | 1,2 g | 12 g |
| Brochettes de porc gourmet Coop | 205 | 20 g | 0,5 g | 14 g |
| Sesame Teriyaki Trader Joes | 205 | 17 g | 8,9 g | 10,7 g |
| Wiener Topfenstrudel Gutes vom Bäcker | 205 | 7,8 g | 31 g | 5,5 g |
| Rôti de porc beurre ail Maître Jacques | 205 | 17 g | 0,6 g | 15 g |
| Turkish Style Gozleme Aldi Urban Eats | 205 | 12,5 g | 27,2 g | 4,7 g |
| Gewürz Zubereitung Kräuter Grillmeister | 205 | 7,4 g | 28,4 g | 3,2 g |
| pruneaux pommes noix Maison Guinguet | 205 | 1,5 g | 44 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour?
100 g of Boulgour has 205 kcal. Serving, 150.0 g (150 g): about 308 kcal.
How much protein is in Boulgour?
Boulgour contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 10,5 g in serving, 150.0 g (150 g). About 14 % of its calories come from protein.
How many carbs are in Boulgour?
Boulgour has 41 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour?
Boulgour contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681134711. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.