Boomstam
Packaged product Autres aliments Bon'ap
Boomstam contains 223 kcal per 100 g. A serving, 80 g (80 g) provides about 178 kcal.
Roughly 63 % of its calories come from fat, with 29 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 803 mg | 35 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 8 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gin the top quarter of autres aliments (median 7 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat15,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,8 gabove the median for autres aliments (median 1,9 g)
- Sodium803 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon'ap
- Barcode
- 2600843002506
- Label serving
- 80 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pollo Asado Chef Select | 223 | 22,7 g | 2,7 g | 13,2 g |
| Proteinbrot Coop Prix Garantie | 223 | 18 g | 14 g | 8,6 g |
| Pave bucheron Leclerc | 223 | 9,6 g | 39 g | 3,2 g |
| T-Bone Groutlet | 223 | 20,5 g | 0 g | 15,2 g |
| Gelats Jop gelats jop | 223 | 4,1 g | 25,2 g | 11,7 g |
| Shake Diet Now | 223 | 18 g | 27,9 g | 3,9 g |
| Petits pains x6 Run Market | 223 | 7,8 g | 47 g | 0,7 g |
| Serrano T Slagerhuys | 223 | 31,8 g | 1,1 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boomstam?
100 g of Boomstam has 223 kcal. Serving, 80 g (80 g): about 178 kcal.
Is Boomstam high in protein?
Boomstam contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 13 g in serving, 80 g (80 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Boomstam?
Boomstam has 4,3 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boomstam?
Boomstam contains 15,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Boomstam?
100 g contains 803 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2600843002506. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.