boodles
Packaged product Autres aliments Springhill Farm
Boodles contains 496 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 149 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat L | 15,3 g | 77 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 30,7 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of autres aliments (median 7 g)
- Fiber6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars30,7 gin the top quarter of autres aliments (median 3,4 g)
- Fat23,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat15,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium287 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Springhill Farm
- Barcode
- 9336925003651
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| biscreem coca big al amir Biskrem | 496 | 7,4 g | 63 g | 24,1 g |
| Almendras Garrapiñadas garrido | 496 | 9,5 g | 60 g | 26,1 g |
| Conüs Rodellas | 496 | 7,1 g | 46 g | 29,9 g |
| Трубочки з начинкою зі смаком молока Аперо | 496 | 5 g | 66,9 g | 22,6 g |
| Bar Snickers | 496 | 9,1 g | 57,6 g | 24 g |
| keropok Miaow Miaow | 496 | 7 g | 62,2 g | 24,2 g |
| 5 батончиков Snickers Snickers | 496 | 7,6 g | 58,3 g | 25,8 g |
| Moda Halva Cocoa Moda | 496 | 14,3 g | 39,3 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in boodles?
100 g of boodles has 496 kcal. Serving, 1 portion, 30 g (30 g): about 149 kcal.
Is boodles high in protein?
Boodles contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,7 g in serving, 1 portion, 30 g (30 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in boodles?
Boodles has 48,3 g of total carbohydrates per 100 g, including 6 g of fiber and 30,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in boodles?
Boodles contains 23,7 g of fat per 100 g, of which 15,3 g is saturated (77 % of the Daily Value).
How much sodium is in boodles?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336925003651. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.