Boneless Ham Steak
Packaged product Boissons Smithfield
Boneless Ham Steak contains 107 kcal per 100 g. A serving, 84.0 g (84 g) provides about 90 kcal.
Roughly 55 % of its calories come from protein, with 24 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 21 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the top quarter of boissons (median 0,6 g)
- Sugars3,6 gbelow the median for boissons (median 4,8 g)
- Fat3 gabove the median for boissons (median 0,1 g)
- Saturated fat1,2 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0206438004621
- Label serving
- 84.0 g
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Fries Hill Country Fare | 107 | 2,4 g | 19 g | 2,4 g |
| Deli sliced premium ham water added Plumrose | 107 | 17,9 g | 3,6 g | 3,6 g |
| Chicken breast in water H-E-B | 107 | 25 g | 0 g | 1,8 g |
| Bison steaks Natural Frontier | 107 | 22,3 g | 0 g | 2,2 g |
| Tuna In water Richfield Farms | 107 | 23,2 g | 0 g | 0,89 g |
| Canned White Chicken Breast in Water Member's Mark | 107 | 22,6 g | 0 g | 1,8 g |
| Chunk Light Tuna In Water Duchess | 107 | 23,2 g | 0 g | 0 g |
| Beef Eye Of Round Steaks Concord Premium Meats | 107 | 20 g | 1,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham Steak?
100 g of Boneless Ham Steak has 107 kcal. Serving, 84.0 g (84 g): about 90 kcal.
Is Boneless Ham Steak high in protein?
Boneless Ham Steak contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 13 g in serving, 84.0 g (84 g). About 55 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Boneless Ham Steak?
Boneless Ham Steak has 6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham Steak?
Boneless Ham Steak contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206438004621. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.