Boneless Flank Steak
Packaged product Boissons Adaptable
Boneless Flank Steak contains 143 kcal per 100 g. A serving, 112.0 g (112 g) provides about 160 kcal.
Roughly 52 % of its calories come from protein, with 41 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 8 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of boissons (median 0,6 g)
- Sugars1,8 gbelow the median for boissons (median 4,8 g)
- Fat6,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,7 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue Raspberry Hydration Drink Applied Nutrition | 143 | 14,3 g | 23,1 g | 0 g |
| Beef Tenderloin Steak, Filet Mignon Butcher Box | 143 | 21,4 g | 0 g | 6,3 g |
| Beef Flank Steak Carne Asada Rastelli's | 143 | 17 g | 3,6 g | 6,3 g |
| Natural Angus Beef Ribeye Steak simple truth | 143 | 23,2 g | 0 g | 5,4 g |
| Hickory Smoked Bone In Ham Steak Cooks | 143 | 16,7 g | 2,4 g | 7,1 g |
| Boneless Thin-Cut Beef Sirloin Tip Steak Fresh & Easy | 143 | 20,5 g | 0 g | 6,3 g |
| Beef Steak For Fajitas Wild Fork | 143 | 18,8 g | 1,8 g | 6,3 g |
| Cubed Steak Aldi | 143 | 21,4 g | 0 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Flank Steak?
100 g of Boneless Flank Steak has 143 kcal. Serving, 112.0 g (112 g): about 160 kcal.
Is Boneless Flank Steak high in protein?
Boneless Flank Steak contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 20 g in serving, 112.0 g (112 g). About 52 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Boneless Flank Steak?
Boneless Flank Steak has 2,7 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Flank Steak?
Boneless Flank Steak contains 6,3 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0210067519197. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.